Doda Yoga is simply a FUN way for people of all ages to learn and enjoy Yoga. Doda Yoga In Nature allows us to connect, with the body, the mind and with nature. It is a wonderful and efficient tool for children and adults alike to learn about their body - abilities and limitations and to experience emotions in a safe surrounding.
The ability to regulate body and mind through Yoga practice assists in fostering self-confidence, both physically and emotionally.
This product range delivers professional Yoga content facilitated by humour and simplicity resulting in a light and FUN environment for learning and practising Yoga. The activity cards are illustrated with the funny looking DODA (meaning 'Aunty' in ancient Hebrew) that demonstrates not only the final pose but also the correct steps to get there.
The Doda character depicted on the cards is curvy, clumsy and funny – and she sends a strong message- 'if I can do it- anyone can!'
Each set is designed as a full Yoga session and comes packaged in a handy tin to keep your cards organised and looking good.