Dissolve 100-200g into the bath depending on your experience with ritual bathing. For maximum therapeutic effects, only fill the bath with as much water is needed to cover your whole body. This will ensure the highest concentration of nutrients.
The ideal bath temperature is around 37°C (body temperature). Soak for 20-30 minutes (however if you are new to therapeutic bath soaks, start with 10-15 minutes).
Dissolve 50-100g in 4L of 37°C water and soak for 20-30 minutes.
After your bath or foot soak: Beware getting out of the water, as it may be slippery due to the oils in the blend. Due to the milk properties of this blend, after your soak, rinse off with fresh water and gently pat your skin dry. Rinse the tub immediately after use for ease of clean up. And stay hydrated with water or herbal tea.
It is suggested you only soak once or twice a week.
If you are pregnant, have blood pressure issues/concerns, or other medical conditions that may make bathing unsafe, please consult with your health care provider before taking therapeutic baths.
Caution: Some citrus oils are photosensitive. Avoid direct sunlight or UV rays for up to 12 hours after bathing| For external use only. Avoid shaved areas or open wounds. If irritation occurs, discontinue use| Store in a cool, dark place| If you are pregnant or under the care of a medical professional, consult your doctor before using.